POP UP CLASSES: Ahimsa Power Flow with Kelly Merydith

Hi Yogis,

Join me for two special pop up classes to practice a power yoga sequence that I practice regularly in LA. I plan on offering up a training this July to teach this unique and awesome style of vinyasa flow.

Wednesday, May 29
3:15pm-4:20pm
Ahimsa Oak Park

Thursday, May 30
7:30pm-8:35pm
Ahimsa Elmhurst North

Ahimsa Power Flow is a unique vinyasa flow series that incorporates a teacher led power yoga practice with options for the student to flow on their own during class. Class is led to music in a warm room dim lighting, allowing students to become one with the present moment, get a little sweat going, and get into a moving meditation guided by their own energy level of the day. Class finishes with deep stretching, savasana, and a seated meditation.

Regular class rates apply. 

Kelly MerydithComment