Build a foundation for the rest of your life

Yoga Teacher Training

The 200 hr teacher training at Ahimsa Yoga Studio changed my life every beautiful way possible. I now view life through a yogic lens and stand confident in my teachings.

ready to become a yoga teacher?

Ahimsa Yoga Studio’s 200hr Yoga Teacher Training program will take participants through an intentional experience. This training will impact your life in the best of ways. You will complete training feeling changed and ready to share the gift of yoga in your own way.

apply for our next training!

Our next teacher training will be lead by yoga instructors Andrea Lissuzzo and Lauren Laughlin, with a guest teacher or two throughout. Our program will not be certified by Yoga Alliance, but still follows the Yoga Alliance requirements, standards, and hours. We cover the following areas in the training. 

  • Techniques, Training and Practice

  • Teaching Methodology

  • Anatomy & Physiology

  • Yoga Philosophy/LifeStyle Ethics

  • Practicum

Homework, Projects, and More

Ahimsa's training includes special assignments for trainees to be completed at home on their own time. Please make sure you are able to spend 2-4 hours on homework and projects in-between each training session. 

  • Quizzes

  • Thesis project

  • Practice classes

  • Apprenticeship program

  • Book reports

  • Homework

  • Private email list and facebook group for communication throughout the training

Training Location, dates & Times

Location: Ahimsa La Grange, 14 W. Burlington 2nd floor, La Grange, IL 60525
Dates & Times: Saturdays and Sundays during the following dates and times

  1. Oct 5, 6 1pm-7pm

  2. Oct 19, 20 12pm-7pm

  3. Nov 2, 3 1pm-7pm 

  4. Nov 16, 17 12pm-7pm

  5. Dec 7, 8 12pm-7pm 

  6. Jan 11, 12 1pm-7pm

  7. Jan 25, 26 12pm-7pm

  8. Feb 8, 9 12pm-7pm

  9. Feb 22, 23 12pm-7pm

  10. March 7, 8 1pm-7pm

  11. March 21, 22 12pm-7pm

  12. April 4, 5 1pm-7pm


Training Fee: $3,200
Extra Fees: 2 Books
Early Bird Discount: We’re offering a $300 discount for early bird registrations through July 21, 2019.
Deposit: A $500 deposit is required to hold your spot in the training. The deposit is 100% non-refundable. No deposit refund will be given for trainees who drop out of the program for any reason.
Payment Plan: A payment plan is available to students who can keep a valid credit or debit card on file. 
Yoga Discount for Trainees: Trainees may purchase a 10 class package for $100 for the duration of the training, or a Gold Membership for $80/month. Trainees will also receive member discounts on events and 20% off Ahimsa retail for the duration of the training. 

Accepting Applications Now!

Please fill out the application below to be considered for our program.



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