deepen your knowledge

Continuing Education

For current yoga teachers


*YIN YOGA TRAINING (4 CEUS) WITH MONA MCDOUGALL

Sat Date: Jul 20 2019 From: 12:00 PM - 4:00 PM Location: Oak Park

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This training will go over the basics of Yin Yoga. We'll cover its history, principles, considerations, sequencing, and the alignment of about 25 yin postures.

This training is for yoga teachers looking to get a better understanding of how to teach Yin classes or poses. Participants are eligible to receive four CEUs through YACEP upon completion.

Bring a notebook and a pen.

*Price: 100
Ahimsa Teachers: $80

Class will be held at 451 South Blvd. In the event the space is not ready yet, we will hold the training at Ahimsa La Grange.

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Sat Date: Aug 17 2019 - Aug 18 2019 From: 12:00 PM - 7:00 PM Location: Oak Park

Join Caitlin Coan, 200 hour E-RYT, for a weekend immersion teacher training covering the history, principles, sequencing and posture clinics of both Yin and Restorative Yoga.

So often Restorative and Yin Yoga are grouped into the same format, while there is an incredible difference between these two passive practices. Beyond exploration of the anatomical body, we will also work through the subtle body, which includes the meridian philosophy and chakra system.

You will finish this training with the ability to put together and lead in a studio style setting. For those who are not looking to teach, this training is perfect if you would like to deepen your understanding and cultivate an at home practice.

Participants are eligible to receive 14 CEUs through YACEP upon completion.

*Price: $350
Ahimsa Teachers: $300