kids love yoga, too!

Yoga Classes for Toddlers, Kids & Teens

Check out this article called "Five-Minute Yoga Breaks in School" where author and kids yoga teacher Mira Binzen and Ahimsa instructor Kristin Mimlitz discuss the benefits of a yoga breaks in school and give many helpful tools for kids to focus, express themselves, and regulate their emotions.

http://yogachicago.com/2018/10/five-minute-yoga-breaks-in-school/


See upcoming classes below. Create a login through our mindbody site with your child's name to preregister for classes. You may also pay at the studio. Download the waiver here.

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Mommy & Me Yoga

Ahimsa Elmhurst South

For Newborns to Walkers


Tuesdays 12:15pm -1pm

$18/class
$48/3 classes (3 month expiration)

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Toddler Yoga
Ahimsa Elmhurst South

For Children 3-5 years old and their caregivers


Tuesdays 11:30am -12pm

Adult and 1 Child: $15
Adult and 1 Child 5 Classes (3 Month Expiration): $60

Adult and 2 Children: $22
Adult and 2 Children 5 Classes (3 Month Expiration): $85

kidsyogaelmhurst

Kids Yoga Classes
Ahimsa Elmhurst South

1st - 4th Grade

Mondays 3:45pm - 4:30pm

8 classes for $80 or single classes for $10.

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Teen Yoga Classes
Ahimsa Elmhurst South

Grades 5 and Up

Mondays 4:45pm - 5:45pm


8 classes for $80 or single classes for $10.

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YogaKids Fall Session
Ahimsa Oak Park

Wednesdays, September 5 - December 19 (no class November 21)


2nd - 7th Grade: 4:50pm - 5:45pm

Each YogaKids class is themed to be fun and educational. Utilizing stories, music and props, YogaKids learn about anatomy, philosophy and the natural world. Age appropriate breathing techniques and postures encourage well-being, social and emotional maturity and physical control.

15 Week Session: $247.50 ($16.50/class)

Sign Up: Pre-registration required. Register soon as space is limited.
Spaces are available - email us to join!

kidsyogaoakpark

YogaKids Winter Session


Ahimsa Oak Park

Wednesdays January 9 - March 20

K-5th Grade: 3:45pm - 4:40pm

4th - 9th Grade: 4:50pm -5:45pm

Each YogaKids class is themed to be fun and educational. Utilizing stories, music and props, YogaKids learn about anatomy, philosophy and the natural world. Age appropriate breathing techniques and postures encourage well-being, social and emotional maturity and physical control.

11 weeks for $181.50 ($16.50 per class)

Sign Up: Pre-registration required.

 
kimvyogakidsoakpark

Adult Training in December!

Teach Yoga to Kids: A Workshop for Adults

Saturday, December 8, 2018
12:45PM โ€“ 3:45PM
Ahimsa Yoga Studio Elmhurst South
506 Spring Road, Elmhurst IL 60126

Fun, Focus and Flexibility: Learn to Teach Yoga to Children
An original teacher training by Kim Vulinovic.

In 3-hours, learn all of the basics to successfully share yoga with the kids in your personal or professional life.

  • Centering and breathing techniques lead children into an introspective, calm state of mind.

  • Kid friendly warm-ups and action-packed flows promote healthy strong bodies.

  • Educational themes, stories, props, and music keep everyone engaged and learning.

  • Character education based on ancient yoga philosophy lends an air of community trust and kindness.

No yoga experience or child development education is necessary. Join us and put the FUN first!

Price: $95

 

Why Yoga for Kids?

  • Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.

  • Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.

  • Yoga postures build strong, limber, and healthy bodies. Verbal instruction improves body awareness and listening skills.

  • Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.

  • Yoga improves interpersonal skills: social interaction, compassion and empathy.

  • Yoga provides a quiet space for introspection.

Birthday Parties

Yoga Kim is available for kids birthday parties at Ahimsa or in your home. Please contact us to schedule a day to remember!

Private Lessons

Kim is available to teach private lessons to children and teens. Please contact us with your needs and availability.