kids love yoga, too!

Yoga Classes for Toddlers, Kids & Teens

Check out this article called "Five-Minute Yoga Breaks in School" where author and kids yoga teacher Mira Binzen and Ahimsa instructor Kristin Mimlitz discuss the benefits of a yoga breaks in school and give many helpful tools for kids to focus, express themselves, and regulate their emotions.

http://yogachicago.com/2018/10/five-minute-yoga-breaks-in-school/


See upcoming classes below. Create a login through our mindbody site with your child's name to preregister for classes. You may also pay at the studio. Download the waiver here.

kimvyogakidsoakpark

Adult Training in December!

Teach Yoga to Kids: A Workshop for Adults

Sunday, March 3rd, 2019
12:30PM – 3:30PM
Ahimsa Yoga Studio Berywn
3120 S. Oak Park Ave., Berwyn, IL 60402

Fun, Focus and Flexibility: Learn to Teach Yoga to Children
An original teacher training by Kim Vulinovic.

In 3-hours, learn all of the basics to successfully share yoga with the kids in your personal or professional life.

  • Centering and breathing techniques lead children into an introspective, calm state of mind.

  • Kid friendly warm-ups and action-packed flows promote healthy strong bodies.

  • Educational themes, stories, props, and music keep everyone engaged and learning.

  • Character education based on ancient yoga philosophy lends an air of community trust and kindness.

No yoga experience or child development education is necessary. Join us and put the FUN first!

Price: $95
Ahimsa Yoga Teachers: $80

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Mommy & Me Yoga

Ahimsa Elmhurst South

For Newborns to Walkers

Tuesdays 12:15pm -1pm

$18/class
$48/3 classes (3 month expiration)

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Toddler Yoga
Ahimsa Elmhurst South

For Children 3-5 years old and their caregivers

Tuesdays 11:30am -12pm

Adult and 1 Child: $15
Adult and 1 Child 5 Classes (3 Month Expiration): $60

Adult and 2 Children: $22
Adult and 2 Children 5 Classes (3 Month Expiration): $85

kidsyogaelmhurst

Kids & Teen Yoga Classes
Ahimsa Elmhurst South

Mondays January 7th - February 11th

1st - 4th Grade: 3:45pm - 4:30pm

5th Grade and Up: 4:45pm-5:45pm

Introduction to the seven energy centers of the body. Using mantra, meditation and asana we connect with and strengthen each center in the body. Teaching children to reach within in order to achieve outward goals, this class is great for the seasoned yogi, the first-timer and the athlete. Concepts include: grounding, balance, digestion, intention, strength, spinal mobility and lots of fun!

6 Week Session Fee: $72 ($12 per class)

Pre-Registration is currently required for this series to run. Drop in classes will be available once the session is confirmed.

kidsyogaclassesoakpark

YogaKids Fall Session
Ahimsa Oak Park

Wednesdays, September 5 - December 19

4:50pm-5:45pm

2nd - 7th Grade

Each YogaKids class is themed to be fun and educational. Utilizing stories, music and props, YogaKids learn about anatomy, philosophy and the natural world. Age appropriate breathing techniques and postures encourage well-being, social and emotional maturity and physical control.

15 Week Session: $247.50 ($16.50/class)

Sign Up: Pre-registration required. Register soon as space is limited.
Spaces are available - email us to join!

kidsyogaoakpark

YogaKids Winter Session


Ahimsa Oak Park

Wednesdays January 9 - March 20

K-5th Grade: 3:45pm - 4:40pm

4th - 9th Grade: 4:50pm -5:45pm

Each YogaKids class is themed to be fun and educational. Utilizing stories, music and props, YogaKids learn about anatomy, philosophy and the natural world. Age appropriate breathing techniques and postures encourage well-being, social and emotional maturity and physical control.

11 weeks for $181.50 ($16.50 per class)

Sign Up: Pre-registration required.

 

Why Yoga for Kids?

  • Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually.

  • Yoga breathing informs children of their energy levels and teaches them techniques for both calming and energizing.

  • Yoga postures build strong, limber, and healthy bodies. Verbal instruction improves body awareness and listening skills.

  • Yoga is noncompetitive, cultivating a stronger sense of self esteem and self acceptance.

  • Yoga improves interpersonal skills: social interaction, compassion and empathy.

  • Yoga provides a quiet space for introspection.

Birthday Parties

Yoga Kim is available for kids birthday parties at Ahimsa or in your home. Please contact us to schedule a day to remember!

Private Lessons

Kim is available to teach private lessons to children and teens. Please contact us with your needs and availability.